Sports

The Risco Blanco via ferrata, in the heart of Guía de Isora, is one of Tenerife's most spectacular. It combines adventure, volcanic landscapes, and open views of Mount Teide and the Atlantic. It's not a route for beginners: it requires good physical fitness and a cool head, but the reward is an altitude experience with breathtaking panoramas and a unique sense of freedom.

The Santa Cruz Extreme is an iconic mountain race in Tenerife, which runs through Anaga Rural Park and finishes in Santa Cruz. It has several categories (60 km, 33 km, 18 km, 10 km, and a vertical race), with steep slopes, routes along trails, and traditional farmhouses. Held in October, it attracts runners of many nationalities; it is also notable for its sustainable approach and for promoting the natural and rural value of Anaga.

The Tenerife Bluetrail by UTMB is an iconic mountain race, part of the UTMB World Series, that challenges runners from the coast to the 3,555 meters of Mount Teide. It offers 110 km, 73 km, 47 km, 24 km, relays, a vertical night race, and options for participants with disabilities. Held in March, registration is open in advance, with thousands of runners from around the world participating.

The BMX circuit at Parque de La Vega in La Laguna is one of the most active spaces for freestyle enthusiasts in northern Tenerife. Surrounded by greenery and a youthful atmosphere, it offers a course with ramps, jumps, and modules ideal for practicing technique and style. It's a regular meeting point for local riders who appreciate its relaxed, community-oriented atmosphere, open to all levels.

The San Miguel de Abona Motocross Circuit is one of Tenerife's premier motocross venues. Its technically designed volcanic terrain combines jumps, tight turns, and fast sections, offering fun for both experienced and beginner riders. Located in an arid environment overlooking the sea, it is a popular meeting point for motorsports enthusiasts, with a local atmosphere, training sessions, and competitions throughout the year.

The San Joaquín Ravine, in Fasnia, is one of the most comprehensive and technical descents in southern Tenerife. Its dry riverbed, which remains dry for much of the year, sculpts a landscape of volcanic rock formations, fossil waterfalls, and ochre and reddish walls. The route combines long rappels, narrow passages, and downclimbs, all in an arid and solitary setting that offers an authentic adventure experience unlike the canyons in the north.

The Río Superior Ravine, in the heart of Anaga, is one of Tenerife's canyoning gems. Its route descends between walls covered in moss, ferns, and laurel forest, creating a unique jungle atmosphere. It offers technical rappels, pools, and natural cliffs, always surrounded by a humid, green silence. It is an intense and visually spectacular experience, perfect for lovers of the island's purest and wildest nature.

Barranco Hondo, in the municipality of Candelaria, offers an ideal canyoning experience for those seeking adventure in a natural, uncrowded setting. Its route combines rappels, trail sections, and natural pools, surrounded by volcanic walls covered in native vegetation. It is a technical and visually spectacular descent, where you can appreciate the silence and power of the southeastern Tenerife landscape.

The Barranco de los Arcos, in La Orotava, is one of Tenerife's most impressive canyoning spots. Its route passes through volcanic rock landscapes, natural caves, and the famous rock arches that give the area its name. It combines rappelling, hiking, and geological exploration in a wild and breathtakingly beautiful setting. Ideal for adventurers seeking an authentic and unique experience in the heart of Tenerife's natural beauty.

Almáciga Beach, in the heart of Anaga, is one of the most authentic surf spots in northern Tenerife. Its wild surroundings, volcanic sand, and powerful Atlantic waves create the perfect setting for experienced surfers. There are no resorts or crowds, just sea, rocks, and nature. A place where surfing is experienced calmly, in connection with the landscape and the power of the ocean. The waves peak left and right, offering fun sections to maneuver and even occasionally barrel in.

Mirador de La Corona is one of the most popular paragliding takeoff sites in Tenerife and the entire Canary Islands. Located at an altitude of approximately 750 meters in Icod El Alto, it offers stable flight conditions throughout most of the year. From here, takeoff offers stunning views of the Orotava Valley and the Atlantic, making each flight a unique experience for both experienced pilots and those trying tandem flights.

Bola Canaria is a native sport of the Canary Islands, where teams throw wooden balls as close as possible to a bowling pin ("mingue"), on dirt, sand, or jable. What makes it special is its blend of precision, tradition, and intergenerational community: it's played by both young and old, there are active local clubs and popular tournaments, and it's part of the sporting soul of the islands.

The Taucho Paragliding Park is one of Tenerife's paragliding landmarks. From here, takeoffs offer spectacular views of Adeje and the southwest coast, with flying conditions almost year-round. It's a popular destination for both experienced pilots and those trying a tandem for the first time. What makes Taucho special is its stable climate, the takeoff altitude, and the relaxed community atmosphere.

Anocheza, Güímar, is one of Tenerife's most important paragliding launch sites. Renovated a few years ago, with a non-slip surface, access ramps, and signage, it offers spectacular views of the valley and the coast. Ideal for both tandem flights and experienced pilots, its conditions make it a reliable launching point for those seeking quality and scenery, not just adrenaline.

The Las Chafiras BMX circuit in San Miguel de Abona is a new 8,000 m² track designed for BMX racing, featuring jumps, turns, starting barriers, and technical ramps. It also houses the skate park within the same grounds, making it a popular spot for outdoor sports and recreation. Classes are offered, and open days are held on Saturdays (10 a.m.-1 p.m.) for €2.50 per hour, open to both members and non-members.

One of the most spectacular cycling routes in northern Tenerife: the circular route that starts in Garachico and climbs toward Erjos, passes through Santiago del Teide, descends the winding Masca ravine, and returns along the coast through Buenavista. Volcanic landscapes, pine forests, hairpin bends, and views of the Atlantic make this demanding route a classic for cyclists seeking both physical challenge and natural beauty.

El Balito, located between Callao Salvaje and Marazul, is a little-known diving spot highly valued by scuba diving enthusiasts. Its calm, clear waters allow you to discover rocky bottoms, caves, and natural arches inhabited by groupers, moray eels, octopuses, and schools of multicolored fish. It's a perfect spot for both beginners and those seeking deeper, more surprising spots.

The kayaking route in Punta del Hidalgo combines adventure and wilderness in one of Tenerife's most authentic spots. Sailing alongside volcanic cliffs, discovering sea caves, and observing coastal birds makes for a unique experience. The sea is usually clear, allowing you to see the bottom and, with a bit of luck, fish or turtles. It's an ideal option for those seeking sport, scenery, and peace away from the most touristy areas.

Kayaking in Los Gigantes allows you to paddle alongside the imposing volcanic cliffs that rise above the Atlantic: vertical rock walls, clear water, snorkeling in hidden coves, and a variety of marine life such as squid, sea bass, and trumpetfish. Two-seater kayaks are easy to handle, even without experience, with a guide and life jacket. Ideal for those seeking nature and stunning scenery at sea.

Kayak route between Los Cristianos and El Palmar: a coastal tour that follows cliffs, sea caves, views of Montaña de Guaza and Palm-Mar, with stops to snorkel among turtles and fish. Ideal for those who want to paddle peacefully, enjoy the sea, feel the freedom of kayaking, and get closer to nature without the hassle.

The Garachico Tunnel is an advanced volcanic dive with access through an opening in the rock, a vertical descent of about 20 meters, and then a horizontal section within the tunnel. You pass through a dark gallery that widens, and at the exit, you'll find basalt columns, natural arches, and interesting species that take refuge in the darkness, such as crayfish, squid, and shrimp. Ideal for experienced divers.

La Catedral is a boat dive off Puerto de la Cruz, featuring spectacular volcanic formations: caves, arches, vaults, and tunnels reminiscent of the interior of a cathedral. With depths ranging from 20 to 40-45 meters, it attracts intermediate-to-advanced divers. You'll see moray eels, catalufas, crabs, viejas, and schools of fish, ideal for those seeking underwater scenery and a sense of volcanic geology.

El Peñón in Tabaiba is a 35-meter tugboat wreck intentionally sunk in 2006 to become an artificial reef. It lies very close to the coast, at depths between 18 and 30 meters. Ideal for experienced divers, it offers visually stunning dives with moray eels, octopuses, wrasse, horse mackerel, and schools of fish already inhabiting the ship's rusty structure.

El Bufadero, off the Palm-Mar cliff near Los Cristianos, is an ideal diving spot for all levels. From depths of about 6 m to almost 25 m, it offers mixed rock and sand bottoms, two small caves, and abundant biodiversity. Among schools of fish, turtles, rays, and moray eels, it's easy to feel like you're in a natural volcanic aquarium.

Playa de las Américas, in Arona, is the epicenter of surfing in southern Tenerife, famous for its left-hand wave (La Izquierda) and its variety of spots that allow surfing practically year-round. Ideal for lessons, board rentals, and beginners or intermediates who enjoy consistent waves, full service, and great weather.

El Socorro Beach, in Los Realejos, is one of the most iconic surf spots in northern Tenerife. With its black volcanic sand and powerful, consistent waves, it attracts both local surfers and experienced visitors. Awarded a Blue Flag beach, it combines good waves with a spectacular natural setting, surrounded by cliffs. It's an ideal spot for those seeking challenging surfing in a safe environment with basic amenities.

La Caleta beach, in Garachico, is a wild corner of northern Tenerife, beloved by local surfers. Its powerful and consistent Atlantic waves offer ideal conditions for those seeking challenging surfing, away from the more crowded spots. Surrounded by volcanic cliffs and unspoiled nature, it's a spot full of character, perfect for experienced surfers who enjoy the raw power of the sea and an authentic, uncrowded atmosphere.

Igueste de San Andrés beach, located at the end of the valley of the same name, is a less-frequented surf spot, but with powerful and challenging waves. Its conditions are ideal for experienced surfers looking for a natural, uncrowded environment. The rugged landscape, surrounded by green mountains and overlooking the open Atlantic, makes every session an intense and authentic experience far from the usual tourist circuit.

The natural pools of Los Abrigos offer a unique setting for snorkeling in calm, crystal-clear waters. Formed between volcanic rocks, they create small lagoons that allow you to observe colorful fish, sea urchins, and other marine life without having to venture too far into the open sea. It's an intimate and less crowded spot than other areas of the island, ideal for those looking to relax and discover underwater life safely.

El Médano is an ideal place to combine beach life with snorkeling. Its clean, shallow waters allow you to observe local fish and small schools of marine life, all in a relaxing environment with views of Montaña Roja. Between rocky areas and sandy areas, you can enjoy an accessible underwater world, perfect for both beginners and those seeking direct contact with the ocean.

Montaña Amarilla is one of Tenerife's best spots for snorkeling. Its crystal-clear, calm waters, protected by volcanic formations of yellow and ochre hues, allow you to discover a marine ecosystem teeming with life. Colorful fish, sea urchins, and starfish can be seen in a unique natural setting, ideal for lovers of the sea and underwater photography.

The Juego del Palo Canario (Canary Stick Game) is a traditional martial art from the Canary Islands that combines skill, strategy, and respect. Inherited from the combat and defense techniques of the ancient Guanches, it is practiced with wooden sticks in friendly confrontations where agility and control are essential.

The Shepherd's Leap is an ancient technique used by Canarian shepherds to navigate ravines and volcanic terrain with the aid of a long wooden spear, called a "stave" or "garrote." More than a skill, it is pure island ingenuity. It lives on today as a tradition, a sport, and a spectacle. A blend of vertigo, control, and connection to the earth.

Canarian wrestling is the traditional sport of the islands, where two opponents face off with strength and technique on a sand ring. There are no strikes, only holds and strategy to bring down the opponent. Respect, roots, and island pride are evident in every fight. It's a living culture, pure excitement, and a unique plan if you visit Tenerife.

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