Sports

The Calistenia Park of Vilaflor also has many sports areas in Tenerife that can be used for: climbing the mountains and clear air at more than 1,400 meters in altitude. The installation is very easy, with the basics for a good routine of street workout, but the verdadero is attractive in the exercise. Aquí entrenas entre pinares y tranquilidad absolutea, en uno de los pueblos más altos de España y muy lejos del ambience urbano habitualo.

The Calistenia area of ​​Puerto de San Miguel, in Amarilla Golf, is one of these locations that offers a complete experience. The park is beautiful and not particularly large, but it is just outside the sea, just like the port of sports, as it can be seen with views of the boats, the ocean and the volcanic landscape on the Costa Sur. A very tranquil location for outdoor activities in the more urban atmosphere of other parks.

The Kenguru PRO Calisthenics Park on the Santa Cruz seafront is one of the most comprehensive and best-located outdoor training spaces on the island. Situated right by the sea in a very open and modern area of ​​the capital's waterfront, you can train with ocean views and plenty of space around you. The equipment is quite varied, allowing for everything from basic routines to more advanced street workout and strength exercises.

The Los Trazos Sustainable Park in La Orotava is not your typical flat, grassy urban park. Here, everything revolves around sustainability and the island's natural landscape. It features sloping paths, viewpoints, sports areas, calisthenics equipment, and gardens with native Canarian flora. It's a very pleasant place to walk, sit for a while, or simply unwind, all within one of La Orotava's most peaceful residential areas.

Training at the Playa San Juan Street Workout park is special because of its surroundings. Located right on the seafront, next to the promenade, the park offers direct views of the ocean and La Gomera while you work out, all within the tranquil atmosphere typical of this area in southwest Tenerife. The facility has everything you need for calisthenics and functional training, but what truly sets it apart is the location and the relaxed ambiance.

If you enjoy working out outdoors and you're in Playa de Las Américas, Street Workout KenguruPro is a great place to maintain your routine without going to a gym. It's not a huge or particularly advanced park, but it has the essentials for a good workout: bars, parallel bars, and enough space for calisthenics and functional exercises. Plus, it's in a very central location, just a few minutes' walk from the beach.

Tenerife Top Training is a high-performance sports center in La Caleta where you'll find Olympic-size swimming pools, football pitches, gyms, tennis courts, padel courts, a spa, and more. It's the perfect place if you want to train hard, get in shape, or practice a variety of sports with professional facilities.

The Risco Blanco via ferrata, in the heart of Guía de Isora, is one of Tenerife's most spectacular. It combines adventure, volcanic landscapes, and open views of Mount Teide and the Atlantic. It's not a route for beginners: it requires good physical fitness and a cool head, but the reward is an altitude experience with breathtaking panoramas and a unique sense of freedom.

The Santa Cruz Extreme is an iconic mountain race in Tenerife, which runs through Anaga Rural Park and finishes in Santa Cruz. It has several categories (60 km, 33 km, 18 km, 10 km, and a vertical race), with steep slopes, routes along trails, and traditional farmhouses. Held in October, it attracts runners of many nationalities; it is also notable for its sustainable approach and for promoting the natural and rural value of Anaga.

The Tenerife Bluetrail by UTMB is an iconic mountain race, part of the UTMB World Series, that challenges runners from the coast to the 3,555 meters of Mount Teide. It offers 110 km, 73 km, 47 km, 24 km, relays, a vertical night race, and options for participants with disabilities. Held in March, registration is open in advance, with thousands of runners from around the world participating.

The BMX circuit at Parque de La Vega in La Laguna is one of the most active spaces for freestyle enthusiasts in northern Tenerife. Surrounded by greenery and a youthful atmosphere, it offers a course with ramps, jumps, and modules ideal for practicing technique and style. It's a regular meeting point for local riders who appreciate its relaxed, community-oriented atmosphere, open to all levels.

The San Miguel de Abona Motocross Circuit is one of Tenerife's premier motocross venues. Its technically designed volcanic terrain combines jumps, tight turns, and fast sections, offering fun for both experienced and beginner riders. Located in an arid environment overlooking the sea, it is a popular meeting point for motorsports enthusiasts, with a local atmosphere, training sessions, and competitions throughout the year.

The San Joaquín Ravine, in Fasnia, is one of the most comprehensive and technical descents in southern Tenerife. Its dry riverbed, which remains dry for much of the year, sculpts a landscape of volcanic rock formations, fossil waterfalls, and ochre and reddish walls. The route combines long rappels, narrow passages, and downclimbs, all in an arid and solitary setting that offers an authentic adventure experience unlike the canyons in the north.

The Río Superior Ravine, in the heart of Anaga, is one of Tenerife's canyoning gems. Its route descends between walls covered in moss, ferns, and laurel forest, creating a unique jungle atmosphere. It offers technical rappels, pools, and natural cliffs, always surrounded by a humid, green silence. It is an intense and visually spectacular experience, perfect for lovers of the island's purest and wildest nature.

Barranco Hondo, in the municipality of Candelaria, offers an ideal canyoning experience for those seeking adventure in a natural, uncrowded setting. Its route combines rappels, trail sections, and natural pools, surrounded by volcanic walls covered in native vegetation. It is a technical and visually spectacular descent, where you can appreciate the silence and power of the southeastern Tenerife landscape.

The Barranco de los Arcos, in La Orotava, is one of Tenerife's most impressive canyoning spots. Its route passes through volcanic rock landscapes, natural caves, and the famous rock arches that give the area its name. It combines rappelling, hiking, and geological exploration in a wild and breathtakingly beautiful setting. Ideal for adventurers seeking an authentic and unique experience in the heart of Tenerife's natural beauty.

Almáciga Beach, in the heart of Anaga, is one of the most authentic surf spots in northern Tenerife. Its wild surroundings, volcanic sand, and powerful Atlantic waves create the perfect setting for experienced surfers. There are no resorts or crowds, just sea, rocks, and nature. A place where surfing is experienced calmly, in connection with the landscape and the power of the ocean. The waves peak left and right, offering fun sections to maneuver and even occasionally barrel in.

Mirador de La Corona is one of the most popular paragliding takeoff sites in Tenerife and the entire Canary Islands. Located at an altitude of approximately 750 meters in Icod El Alto, it offers stable flight conditions throughout most of the year. From here, takeoff offers stunning views of the Orotava Valley and the Atlantic, making each flight a unique experience for both experienced pilots and those trying tandem flights.

Bola Canaria is a native sport of the Canary Islands, where teams throw wooden balls as close as possible to a bowling pin ("mingue"), on dirt, sand, or jable. What makes it special is its blend of precision, tradition, and intergenerational community: it's played by both young and old, there are active local clubs and popular tournaments, and it's part of the sporting soul of the islands.

The Taucho Paragliding Park is one of Tenerife's paragliding landmarks. From here, takeoffs offer spectacular views of Adeje and the southwest coast, with flying conditions almost year-round. It's a popular destination for both experienced pilots and those trying a tandem for the first time. What makes Taucho special is its stable climate, the takeoff altitude, and the relaxed community atmosphere.